6 Tricks to Stay Motivated to Exercise
Exercise is an activity carried out to improve health and fitness through physical effort. Exercise is good for healthy living no matter how little it is. Reasons For Exercising Exercise can be done to aid growth It can be done to improve strength It can be done to develop muscles and the cardiovascular system It can be done for weight loss It can be done just for the fun 6 Tricks To Stay Motivated to Exercise or Workout Staying motivated to regular exercise can be very difficult without the right tactics. The following are the recommended tactics to stay motivated to exercise Set a realistic goal: Start your exercise program with an achievable target. For example, a simple press-up or workout of 5 minutes daily is a short-term goal that is achievable. As you get used to the routine, the goal can be changed to a higher goal like a 10-minute workout. This can continue till you can set a long-term goal. Make it fun: Enjoy every moment of your exercise by including activities you truly en...