6 Tricks to Stay Motivated to Exercise





Exercise is an activity carried out to improve health and fitness through physical effort. Exercise is good for healthy living no matter how little it is.

Reasons For Exercising

  1. Exercise can be done to aid growth
  2. It can be done to improve strength
  3. It can be done to develop muscles and the cardiovascular system
  4. It can be done for weight loss
  5. It can be done just for the fun

6 Tricks To Stay Motivated to Exercise or Workout

Staying motivated to regular exercise can be very difficult without the right tactics. The following are the recommended tactics to stay motivated to exercise

  1. Set a realistic goal: Start your exercise program with an achievable target. For example, a simple press-up or workout of 5 minutes daily is a short-term goal that is achievable. As you get used to the routine, the goal can be changed to a higher goal like a 10-minute workout. This can continue till you can set a long-term goal.
  2. Make it fun: Enjoy every moment of your exercise by including activities you truly enjoy doing. Exercise should not be boring. Vary the routine to keep it interesting.
  3. Hook up with families, friends, or neighbors: Work out with friends or loved ones when you go for a workout. You can also join a social networking site or online community with fitness trainers and nutrition experts. The goal is to have a company to share the moment.
  4. Schedule a regular workout time: Write out your schedule and follow it religiously.
  5. Be flexible: Go easy on yourself if you need a break because of your too-busy schedule. Don't be too rigid; you can take a day off if it becomes important to do so.
  6. Make physical activities part of your daily routine: Engage yourself in physical activities like walking, upstairs, parking your car away from the office so that you can walk, taking a walk during your break, etc.

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